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Getting Started Booklet |
10 Grand Steps
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Children's be activator
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Adult's be activator
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Take every opportunity to be active
Stressed out / Stress relief |
Take every opportunity to
be active
Square eyes / Round wheels |
Take every opportunity to
be active
Pay TV / Free family fun
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Take every opportunity to be active
Face book / Face to face
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Take every opportunity to
be active
Daytime TV / Daytime activity |
Mature age poster (1)
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Mature age poster (2) |
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be active @ work poster
20 minutes of frustration / 20 minutes to better health |
be active @ work poster
Stay in / Get out |
be active @ work poster
Opportunity / Convenience
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be active @ work poster
Flat / Fresh
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be active @ work poster
Park and Pay /
Park and Walk
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be active @ work poster
Send messge / Walk message
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be active @ work poster
Work in / Work out
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Your local opportunity to
be active: poster
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Lift sticker (clear background)
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Stair stickers (set of 10)
Footprint stickers (set of 8)
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National Physical Activity Guidelines for adults
National Physical Activity Guidelines for 12-18 years |
National Physical Activity Guidelines for 5-12 years
Families Fact Sheet |
Older Adults Fact Sheet
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Adults Fact Sheet |
Young Adults Fact Sheet
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Teenagers Fact Sheet |
