Your teeth are one of your most important assets, they are required through out our lives and need to be taken care of because they cannot heal them selves. They perform some task or the other through out the entire day and so to maintain proper dental and oral health there are some simple tips to follow.
It is essential that you clean your teeth after a meal with a toothbrush and dental floss. Make sure you buy the correct toothbrush for you. You get electric toothbrushes as well in the market that simplify cleaning your teeth. Make sure the bristles of the toothbrush are not too soft nor are they too hard as that would remove your protective layer called enamel. Too soft and it would not be able to remove any food particles that are stuck in your teeth. Floss in the correct manner too, don’t floss roughly as that will draw blood from your gums. Consult your dentist in Brisbane to get the right toothbrush and the correct way to floss.
Make sure you visit your dentist in Brisbane regularly. They can detect cavities immediately and put a stop to them before you end up requiring a root canal which is expensive and painful. Periodontal disease of the gums affects many adults which can be prevented by the dentist. Also your dentist in Brisbane can remove the plaque from your teeth in safe manner, thus reducing the bacteria present in your mouth preventing gum diseases and tooth decay.
If you experience any of the following then please contact your dentist immediately as you have increased chances of having periodontal diseases:
- if you are unexplainably loosing teeth
- if you have persistent bad breath
- Gums that bleed when you brush or floss them
- if you have red of swollen gums
- if you notice that your gums have pulled away from the teeth
- if you have pus between the teeth and gums
- Avoid smoking as the nicotine can stain your teeth.
- Don’t use tobacco products as it can increase the chances of developing cancer of the mouth and throat.
Try and avoid chewing or biting on things that are extremely hard. This could result in chipped teeth which might need cosmetic dentistry.
Ask your dentist in Brisbane for some cosmetic solutions to repair the appearance of your teeth. Today you can whiten your teeth as well as fix chipped teeth.
Whenever taking part in sports try and wear mouth guards that protect your teeth incase of an impact to the face.
Eat a health and balanced diet which includes cheese, milk, meat, cereals, poultry, fish, fruits, vegetables, and yogurt. Try and avoid eating sweetened cereal without milk.
Avoid caffeine as much as possible. It can stain your teeth as well the added sugar in your coffee can increase chances of decay.
Avoid aerated drinks as the carbonated water can quicken the process of teeth decay.
Try and drink as much milk and water as possible. Milk restores the lost calcium and helps strengthen the teeth.
Try and avoid chewable vitamin C tablets with or without sugar as they are harmful for both children as well as adults.
Make sure you clean your tongue with a specialised tongue cleaner in order to remove the plaque and bacteria that cause bad breath. If you are uncomfortable with the tongue cleaner then brush with your regular toothbrush.
Visit your local dentist in Brisbane for more dental and oral health.