- Take the stairs instead of the lift
- Go for a walk at lunch time
- Get off the bus, train or tram one stop early and walk the rest of the way
- Park the car 15 minutes away and walk the rest of the way
- Get together with some workmates and form a sports team
- Limit time in front of the TV or computer
- Jobs like cleaning and gardening still count!
- Have fun with your children - go to a park or playground and be active
- Walk or cycle to the shops
- Take the dog for a walk
- be active with friends - go for a regular walk and finish at a cafe
- Have a go at something you've always wanted to try - golf, dancing, netball or volleyball
- Plan active outings for the family such as swimming or bush walking
- Join a gym or leisure centre
- Try a Yoga, Tai Chi or Pilates class
- Start slowly and remember to warm up before exercising
- Gradually increase your physical activity level
- Wear comfortable flat soled shoes
And consult your doctor before you start if you have any health concerns or you've been inactive for some time.
To stay motivated it's important you find an activity that you enjoy and that matches your level of fitness. Also, try to:
- Vary your activities so you develop new interests
- Set a physical activity goal and work towards it
- Make your goals realistic - start with small goals and then build up slowly
- Involve a friend, it's more fun and can help keep you motivated
Click here to view the be active Fact sheet for Adults.
Click here to view the be active Fact sheet for Young Adults.
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