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Tips To Keep Your Skin Healthy

Skin needs to be looked after, cared for and pampered. We know it can be a time consuming exercise but it has to be done, especially when you will be the one to reap the benefits and the compliments later. As we are ageing, skin starts to loose its elasticity and its tendency to heal faster which then results in wrinkles, dark spots, discolouration, dryness, flaky skin, etc. As a part of your skin regime you should consult a professional dermatologist in Sydney. Their expert opinion and products can help take years off your skin and help you deal with any persistent skin problems.

There are a simple few things that you can include in your skin regime that can help tremendously.

Eat and Drink Right
Everything that you put into your body will be shown as an effect on your skin. Alcohol and smoking make your skin dry, patchy and it increases the toxins in your body. Drink lots of water that is at least 8-10 glasses, this is a golden rule and requires almost no effort on your part. It helps flush out the toxins and body waste. You could start your day with a glass of warm water with a dash of lime, this helps kick start your body’s detoxifying system. Make sure your diet is rich in Vitamins K, A, E, C and B complex. Eat fresh fruits and vegetables as they are natural antibiotics as well. Make sure your diet is rich in fiber as it helps flush out the toxins as well.

Follow a Healthy Skin Regime
All dermatologists in Sydney will recommend a regular skin regime which includes Cleansing, Exfoliating, Toning and Moisturising. These basic four steps are easy to follow and can make light years of difference in the appearance of your skin. If you are unsure of what products to use then consult a well known dermatologist in Sydney who can recommend some names for you. This regime needs to be followed at least twice a day and so can be done once in the morning and once before you sleep. Remember it is important that you remove all traces of make up before you sleep, so make sure you use a make up remover that is perfect for your skin type.

Breathe Right
Now you may find this funny, but most of us do not breathe in the correct manner and so we end up reducing the intake of oxygen. It is important that you breathe through your nose and breathe from the stomach. That means instead of expanding just your chest cavity when breathing, follow the movement from your stomach, inflate your stomach as much as you can, this allows for maximum oxygen to be taken in.

Use Sunscreen
With the reducing ozone which is a layer in the atmosphere that blocks harmful UV rays from the sun it is essential that you use a good sunscreen. A good sunscreen should have minimum SPF 15, anything less than this is useless. This is good for incidental exposure, if you are going to be exposed for much longer like say while playing a sport or out on a picnic then at least SPF 30 is required. Apply sunscreen at least 15 to 30 minutes before leaving so that it is absorbed by the skin. Consult your dermatologist in Sydney what is best for you.

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