Today is the perfect time to commit to a lifestyle of healthy living and fitness! It’s about incorporating healthy choices into your day to help you achieve the health you want and deserve! I will help you to think, train and eat healthy so you can live the healthy lifestyle you want. Motivation, Focus, Support to Achieve your Expectations. With several years experience in the Health and Fitness Industry, I have been fortunate in providing the motivation and support needed to achieve individual goals and beyond.
My promise to you: Individual training programming tailored to your needs, Nutrition advice, Motivation & ongoing support, Complete dedication to your Goals, Innovative & Enjoyable approach to training!
If you have Health and Fitness Goals you wish to achieve, get in contact with me!
Qualifications & Experience
- Bachelor of Exercise and Sport Sciences (BExSS), UQ.
- Strength and Conditioning Coach
- Exercise Prescription and Programming
- Advanced Kettlebell Trainer
- Senior First aid and CPR
Location & Times
Coorparoo, In & around Kangaroo Point Cliffs, Hawthorne Riverside.
Monday: 5:00am to 9:00pm
Tuesday: 5:00am to 9:00pm
Wednesday: 5:00am to 9:00pm
Thursday: 5:00am to 9:00pm
Friday: 5:00am to 9:00pm
Saturday: 7:00am to 12:00pm
- Sports specific Strength and Conditioning
- Injury Rehabilitation
- Weights training
- Muscular Hypertrophy (increase muscle mass)
- Improve muscle strength/tone/endurance
- Weight loss/Re-shaping
- Functional Training – Core stability and activities of daily living