Rachel Hughes

I have been a personal trainer for 3 years now, and I love to see the difference that it makes in the life of my clients. The most incredible part about it is taking someone who can barely move around well enough to perform everyday tasks and helping them improve their health, fitness, strength and flexibility so that they can excel at everything their life involves and take on new challenges.

A little bit about me: I have scoliosis (a very common condition that has caused my spine to curve), which has caused me a lot of trouble in the past and still does occasionally when i don't manage it. Long story short it has taught me the importance of maintaining a strong core and body, because without it life becomes very difficult and we loose the ability to perform every day tasks without pain and trouble. I see so many people even within my own workplace that struggle with similar issues but that don't have the knowledge about how to minimise and fix them. That is why i am a trainer, and that is why i want to help people as much as possible.

  • Cert III & IV in Fitness

  • Weekend Sessions

  • Group Sessions

Qualifications & Experience

      • Cert 3 and 4 in fitness
      • 3 Years Experience
      • One on One and Group Training

       

Location & Times

Eatons Hill and Surrounds

Monday: 5:30am to 2:00pm
Tuesday: 5:30am to 2:00pm
Wednesday: 5:30am to 2:00pm
Thursday: 5:30am to 2:00pm
Friday: 5:00am to 11:30pm
Saturday: 5:00am to 11:30pm
Sunday: 5:00am to 2:00pm

Services

  • Weightloss
  • Healthy lifestyle guidance and advice
  • Core strength to make every day activities easier
  • Toning and lean muscle growth
  • Small group classes

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