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BeActive is a online health and fitness resource focused on helping everyday people improve their general wellness and lifestyle.

Latest Guide

Beginners Guide to Perfect Handstands

Handstands are an impressive yet accessible skill that combines strength, balance, and body control. Rooted in gymnastics, yoga, and calisthenics, this inversion exercise has been practiced for centuries to develop upper body strength and improve coordination.

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Fitness & Workouts

How to Improve Your Wrist Mobility and Grip Strength

Wrist mobility and grip strength are some of the highly essential skills in life, ranging from simple lifting to complex typing on keyboards...

How to use a Rowing Machine

The rowing machine is a great piece of fitness equipment for engaging in a complete body workout of strength and stamina. This guide will assist you...

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How to Use Lifting Straps

Lifting straps are a simple yet highly effective piece of weightlifting gear designed to improve your grip on barbells, dumbbells, or other gym equipment...

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Healthy Lifestyle & Habits

10 Great Ways to Exercise Without Realising It

For many, it is hard to even imagine exercising regularly, either because of a lack of time, motivation, or perhaps they don't like the conventional...

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7 Workouts for Total-Body Training Without a Gym

You don’t need a gym to get a great workout—just a little space and the right exercises. Whether you’re looking to build strength, improve endurance, or stay active...