Entries by admin

Using Furniture At Home to Work Out

You dont need an expensive gym membership or personal trainer to get in shape. You can create your own mini-gym in the comfort of your living room and complete a full-body workout in 30 minutes. The key is to focus on compound exercises that use your body weight and every-day items for some resistance. Below […]

Find 30 Minutes for Exercise

“Find 30” is a state-based health campaign which aims to increase physical activity levels of people within specific settings. Key aims of the Find 30 campaign include: Raise awareness of the positive impact that performing 30 minutes of physical activity on most days of the week has on people’s health. Demonstrate how physical activity can be […]

Be Active in your Workplace

Participants in physical activity programs report: Improved mental concentration, stamina, reaction time and memory; Being more alert; Experiencing a better rapport with co-workers; Enjoying work more than non-participants; Greater satisfaction; Improved performance. Workplace physical activity initiatives are a good investment as employees’ health is directly related to the costs of sick leave and absenteeism. What […]

The Benefits of a Good Pesto!

Basil is at a great price at the moment so make the most of it. As well as supplying an amazing aroma and flavour to salads, Stir fries and a great pesto sauce, there are many health benefits to be gained by consuming this humble herb. It contains anti inflammatory compounds like that of cannabis […]

Taking Care of Your Teeth

Your teeth are one of your most important assets, they are required through out our lives and need to be taken care of because they cannot heal them selves. They perform some task or the other through out the entire day and so to maintain proper dental and oral health there are some simple tips […]

Causes & Treatments for Hair Loss

Hair growth is cyclic. So a normal hair on your head goes through the growing stage for two to six years. After this, it stops growing and rests on your head for about two to three months. Once the hair has rested, it falls out. Every hair that falls out is then replaced by a […]

What is Alternative Medicine?

An Introduction To Different Types Of Alternative Medicine Practices As more and more people become aware about the side effects caused by using traditional allopathic medicines, and their inefficiency in curing a number of common ailments, attention is slowly but surely shifting towards the use of alternative medicine practices that not only cure almost all […]

Causes & Treatments for Infertility in Men & Women

This is a guest post Infertility is a condition where a heterosexual couple is unable to conceive after one year of regular unprotected intercourse. Contrary to popular belief, infertility is not just a woman’s problem and it affects both men and women almost equally. And while many people suffering from infertility never approach medical practitioners […]

Tips To Keep Your Skin Healthy

Skin needs to be looked after, cared for and pampered. We know it can be a time consuming exercise but it has to be done, especially when you will be the one to reap the benefits and the compliments later. As we are ageing, skin starts to loose its elasticity and its tendency to heal […]