Adam Knight

Personalised fitness, catered to your specific needs and goals, with the option of 1:1 training or in small groups. My aim is to improve your confidence as well as your overall health and wellbeing. Strength and Conditioning and resistance training, group sessions, weight loss, toning and hypertrophy. Networking with dietitians, physiotherapy, exercise physiologists and massage specialists. Motivation and life coaching.

  • Group Sessions

  • Private Sessions

  • Qualified Personal Trainer

  • Qualified Fitness Instructor

  • Weekends Sessions

  • Nutrition Plans

  • Qualified Dietician

Qualifications & Experience

  • Certificate 3 & 4 in Fitness
  • Advanced Diploma Management
  • Bachelor of Nursing

Location & Times

  • Monday: 5am-8pm
  • Tuesday: 5am-8pm
  • Wednesday: 5am-8pm
  • Thursday: 5am-8pm
  • Friday: 5am-8pm
  • Saturday: 9am-1pm
  • Sunday: N/A

Services

– Group Sessions
– Private Sessions
– Qualified Personal Trainer
– Qualified Fitness Instructor
– Weekends Sessions
– Nutrition Plans
– Qualified Dietician

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E-Mail *

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