Luke Stokes


About

I have experience instructing hundreds of group fitness sessions as a qualified Personal Trainer, Group Exercise Instructor, Advanced Boxing and Kickboxing Instructor and Strength & Conditioning Coach. My specialty is challenging exercises which improve balance core/trunk/stabilising muscles.

As a student of fitness, I constantly want to improve and bring the best and most sensible plan to the group for each session within a broad, evolving and ongoing program. Every session includes something different drawn from many modalities. From stretching to boxing, from games to resistance/weights and from pilates to cardio and high-intensity. For those who have trained in the past you can be sure that you will notice neglected muscles and less of the bad/injury pain. If you have not trained much before then forget your perception of fitness training and join us.



Qualifications & Experience

  • Group Fitness Instructor
  • Qualified Personal Trainer
  • Beginners & Advanced Boxing Instructor
  • Kickboxing Instructor

Hours

  • Mon 6am to 7pm
  • Tue 6am to 7pm
  • Wed 6am to 7pm
  • Thu 6am to 7pm
  • Fri 6am to 7pm
  • Sat 6am to 7pm
  • Sun 6am to 7pm

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