Nicole Palmer


About

Hi I’m Nicole, passionate about health and love to work with people, helping them optimize their health, and reach their goals, whatever they may be, from keeping aches, pains, injuries and chronic illness away, losing weight, bulking up, improving strength, looking better, having more energy to training to be better at their sport. I love to assist people with time efficient, effective and enjoyable plans that suit their style.

Sessions are available in local parks, your own gym or home.

As a qualified Personal Trainer with a passion for nutrition, if you need assistance in helping get you to where you want to be, please contact me if you have any questions, concerns or would like to arrange a time that suits you.

Session styles include: high intensity interval exercise that has shown superior health benefits; pilates, dance and/or creative style movement for strength, body balance, fun and relaxation; plyometrics bounding exercise; gym rings; weights or body weight exercise.

A buddy session (2 people) almost half price/person for any given PT session.



Qualifications & Experience

  • Bachelor of Exercise Science
  • Qualified Personal Trainer
  • Qualified Gym Instructor

Hours

  • Mon Flexible
  • Tue Flexible
  • Wed Flexible
  • Thu Flexible
  • Fri Flexible
  • Sat Flexible
  • Sun Flexible

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