Shehan Edirisinghe


About

A highly competent and enthusiastic personal trainer with a proven ability to help people achieve their fitness goals. Possessing a success full track record of evaluating a client’s physical fitness, understanding their needs and then developing a practical and achievable workout routine for them to reach their targets. Possessing the necessary communication skills required to gain the trust of clients and thereby retain their business.

My key skills are in: exercise programming and rehabilitation, fitness assessments, muscle testing and function, one-on-one training sessions, fitness nutrition, health promotion work and occupational first aid.
Develop personalized exercise programs for each client,monitor the transition and progressions of each client into new, more effective exercises. Prepare exercise prescriptions. Instruct and create programs for Cardiac Rehabilitation Phase III members. Organize Fitness Team and Health Assessment Testing Schedules. Instruct various Group Fitness. Conduct research on the latest trends and newest exercises.

Worked with multiple students, teaching them the principles of health, fitness, and well being, which may entail nutrition, exercise, and relaxation techniques.



Qualifications & Experience

  • Certified Personal Trainer
  • ACE Certified Boxing Fitness Trainer
  • Certified Kick Fit Trainer
  • Certified Group Instructor
  • Certified Gym Instructor

Hours

  • Mon 7am to 9pm
  • Tue 7am to 9pm
  • Wed 7am to 9pm
  • Thu 7am to 9pm
  • Fri 7am to 9pm
  • Sat 7am to 9pm
  • Sun 7am to 9pm

Check Map

Request a Quote!

I accept the Term & Conditions

******0422 Show Number
******0422
Show Number